Happy Health & Nutrition Articles
Posts Tagged ‘Vitamin for your health’
Vitamin D – Very important in human body
Deficiency Usually results from inadequate dietary intake. Also, form insufficient ultra violet irradiation of the skin (not enough sunshine), or from impaired conversion to the active forms. Deficiency occurs with little or no fat in the diet, or little or no exposure to sunlight. So, if you are always indoors and/or eat a very low-fat…
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Raquel Robles RDN, LDN
Virtual Bilingual Registered Dietitian
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