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Our Programs & Services

If you are struggling with weight loss, weight management, diabetes, or specific health concern, we have put together programs designed to help you focus on long-lasting results of sound health and freedom from debilitating food choices. Pick the program that best suits your needs and we will tailor each program to the individual. "The first requisite for a good life is good health" - Herbert Spencer

45-Minute Personal Consultation & Meal Plan

Review of Systems (circulatory, digestive, excretory, endocrine, integumentary (skin,hair, nails), respiratory, exocrine (sweat), immune, muscular, nervous, urinary, renal,respiratory, and skeletal)Review of medications and supplementsReview of…

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Diabetes Recovery Program (Phase 1)

Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…

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Diabetes Recovery Program (Phase 2)

Participants often find themselves completely off their insulin and other medications by the end of the first 3-weeks, and if not, have nearly always significantly…

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Digestive Wellness Program Appointment

An easy-to-follow program for a healthy digestive system. Natural therapies for common digestive issues such as acid reflux (heartburn), belching, bloating, burning after eating, nausea,…

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Family Consultation with Meal Plan

(2 coaching sessions, weekly check-ins, 30-day meal plan, cookbook)

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Meal Plan Only

We can construct a custom meal-plan designed for you.

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One Month of Individual Coaching

(2 coaching sessions, weekly check-ins, meal plan, cookbook)

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Online Weight Loss Program + 6-week Meal Plan

Whole Grain vs. Processed Starch – Why Moderation is not the answer Low-fat vs. High-fat – Fats for weight loss and diabetes reversal Portion Control…

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Guided Modified Keto Diet

This is more than a strict meal plan- it is education on how the keto diet works and we modify it to include healthy options…

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FREE Initial Consultation

An initial nutritional consultation is an opportunity to work closely with a trained Nutritionist/Registered Dietitian to identify ways that dietary habits are causing dis-ease or…

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