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Vitamin D – Very important in human body

By happyhealthandnutrition | November 20, 2018

Deficiency Usually results from inadequate dietary intake. Also, form insufficient ultra violet irradiation of the skin (not enough sunshine), or from impaired conversion to the active forms. Deficiency occurs with little or no fat in the diet, or little or no exposure to sunlight. So, if you are always indoors and/or eat a very low-fat…

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