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Vitamin D – Very important in human body

By happyhealthandnutrition | November 20, 2018

Deficiency Usually results from inadequate dietary intake. Also, form insufficient ultra violet irradiation of the skin (not enough sunshine), or from impaired conversion to the active forms. Deficiency occurs with little or no fat in the diet, or little or no exposure to sunlight. So, if you are always indoors and/or eat a very low-fat…

Meet Your Weight Loss Goals

By happyhealthandnutrition | November 16, 2018

I think the most difficult health issue that many people struggle with these days is managing their weight. A common misconception is that overweight and obese people have a lack of motivation, will, or knowledge. As a dietitian, I know these opinions are not true and many times overweight people are misunderstood. Still, there are…

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“I tore my rotator cuff and they wanted me to have surgery and I started taking a Curcumin supplement for pain and another to lubricate my joints and I never had any pain or soreness after that. I did not need surgery and now I can work and stay focused much better and longer without the thought or discomfort of pain.”

Sandra Perkins, Chicago, IL

“ I am so grateful, because now i have a lot of energy all day and when I get home from work I have energy to play with my kids and not just watch them play! “

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