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Happy Health & Nutrition Articles

Weight Loss

Meet Your Weight Loss Goals

I think the most difficult health issue that many people struggle with these days is managing their weight. A common misconception is that overweight and obese people have a lack of motivation, will, or knowledge. As a dietitian, I know these opinions are not true and many times overweight people are misunderstood. Still, there are…

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Vitamin D – Very important in human body

Deficiency Usually results from inadequate dietary intake. Also, form insufficient ultra violet irradiation of the skin (not enough sunshine), or from impaired conversion to the active forms. Deficiency occurs with little or no fat in the diet, or little or no exposure to sunlight. So, if you are always indoors and/or eat a very low-fat…

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