You Need to Gain or Lose Weight South Beach Fan? Atkins? Flexitarian Diet? Mind Diet? Volumetrics Diet? Low-Carb DIet? or Weight Watchers? Tried them all? Wondering what is true? Fad diets may sound like the quick ticket to weight gain or loss, but they rarely work for very long. An RDN can suggest supplements, meal types and food…

What is Diabetes? Diabetes is a chronic degenerative inflammatory process that ages the body at an accelerated rate. It is characterized by imbalanced blood sugars going above 100 to glucose spiking, prediabetes, and finally full blown-diabetes. More than 90% of people with diabetes are overweight or obese. We need to be clear: obesity does not…

I think the most difficult health issue that many people struggle with these days is managing their weight. A common misconception is that overweight and obese people have a lack of motivation, will, or knowledge. As a dietitian, I know these opinions are not true and many times overweight people are misunderstood. Still, there are…