I think the most difficult health issue that many people struggle with these days is managing their weight. A common misconception is that overweight and obese people have a lack of motivation, will, or knowledge. As a dietitian, I know these opinions are not true and many times overweight people are misunderstood. Still, there are…

What is Diabetes? Diabetes is a chronic degenerative inflammatory process that ages the body at an accelerated rate. It is characterized by imbalanced blood sugars going above 100 to glucose spiking, prediabetes, and finally full blown-diabetes. More than 90% of people with diabetes are overweight or obese. We need to be clear: obesity does not…