Accelerated Fat (Weight) Loss Plan
Meal Plan for Breakfast, Lunch, Dinner tailored to meet your energy needs for work, home, school to achieve weight loss without ever being hungry!
A large body of scientiﬁc evidence shows that diet and exercise work hand in hand to promote fat loss and to build lean body mass. When you burn more calories than you consume, you burn body fat, also known as stored energy, and build lean body mass - but because you need the energy to exercise, every calorie you consume must be of higher quality to get you through and still burn fat.
This is a nutrient-dense, interval-based eating program that keeps your metabolic rate high to burn maximum fat, even when you are not working out. We promote an active lifestyle that is comfortable for you! The eating program focuses on teaching you why certain foods are to be eaten in smaller amounts and which foods you can eat more liberally to achieve the ultimate goal of learning to eat for a lifetime!
This healthy diet program regulates blood sugar to balance hormonal secretions, promoting optimal fat burn and a steady fuel supply.
All this works together to help you achieve your speciﬁc weight goals. Unlike other diets that focus on the relatively meaningless measure of weight, we will use body fat percentage as a means to measure success over time as many of you may be replacing fat with muscle.
You will learn tips and tricks from an expert, plus you will walk away knowing what to eat even late at night or for a fun birthday or special gathering. Food brings people together, it shouldn't keep you from living your life to its fullest potential, in fact the opposite is true!
This plan includes:
- Exercise Log with home exercise plan
- Daily Food Journal
- Vitamins, Minerals, Mood Support, Immune Support, Antioxidant, Digestive
- Enzymes, Prebiotics, and Phytonutrient Protein Shake Formula used to assist you accelerate results
- 3-Day Refresh: Includes a review of your pantry, refrigerator, and freezer to help you toss out the junk that is keeping you overweight and jump-start new, healthy eating habits. Break the cycle of poor eating habits and accelerate fat loss with this
- 3-day juicing cleanse.
- Phase I: Fat Shredder
- Phase II: Energy Booster
- Phase III: Endurance Maximizer